HF30 PUSH x PULL STRENGTH  EMOM x 15 MINUTES MIN 1 – :45 DB Pullovers MIN 2 – :45 Close Grip Floor Press MIN 3 – :45 Plank (Score is […]

HF30 FULL-BODY STRENGTH  4 SETS FOR QUALITY 12/12 Single DB Crossbody Romanian Deadlifts 20 Alt Cossack Squats -12:00 Time Cap- (Score is Weight) FULL BODY WORKOUT 3 SETS FOR MAX […]

HF30 FULL-BODY STRENGTH 5 SETS ON A 15:00 CLOCK… 8/8 Slow DB Supported Bent Over Row 8/8 Slow DB Single Arm Floor Press 16 Alt Plank Rows* *In the top […]

HF30 PUSH x PULL STRENGTH  E2MOM x 10 MINUTES 12 DB Hang Power Cleans 12 DB Front Squats (Score is Weight) PUSH x PULL WORKOUT 5 SETS AMRAP x 3 […]

HF30 BODYWEIGHT PUMP  AMRAP x 4 MINUTES 10 Hand Release Push-Ups 12 Hollow Rocks 14 Cossack Squats -Rest 1:00- AMRAP x 4 MINUTES 10 Hand Release Push-Ups 12 Hollow Rocks […]

HF30 PUSH x PULL STRENGTH  4 SETS ON A 12:00 CLOCK… 10/10 Half-Kneeling DB Arnold Press 12 Slow DB Romanian Deadlift -Rest As Needed b/t Sets- (Score is Weight) PUSH […]

HF30 FULL-BODY STRENGTH  3 SETS FOR MAX REPS 1:00 – DB Goblet Step-Up 1:00 – :30 Slow DB Split Squat (R) + :30 Slow DB Split Squat (L)* 1:00 – […]

HF30 FULL-BODY STRENGTH  5 SETS ON A 10:00 CLOCK… 12/12 Single Leg DB Romanian Deadlift 10 DB Deficit Push-Ups (Score is Weight) FULL-BODY SPRINT WORKOUT EMOM x 6 MINUTES MIN […]

HF30 PUSH x PULL STRENGTH  EVERY 3:00 x 4 SETS 10 Alt Single Arm DB Hang Snatch 10 Single DB Push Press* *Hold DB across chest (Score is Weight) PUSH […]

HF30 BODYWEIGHT PUMP  EMOM x 9 MINUTES MIN 1 – :45 Max Double Unders MIN 2 – :45 Inch Worm + Push-Up MIN 3 – :45 Alt Reverse Lunges (No […]