“PUENTES” For Time -7 Wall Walks -503m Run with Partner* -21 Burpee box Step-ups with Partner* -503m Run with Partner* -20 Kettlebell Swings -503mRun with Partner* -15 Over head Walking […]

HF30 PUSH x PULL STRENGTH  E2MOM x 12 MINUTES 12/12 Single DB Suitcase Deadlift 20 Single DB Floor Press* *Hold DB Across Chest (Score is Weight) PUSH x PULL WORKOUT […]

HF30 FULL-BODY STRENGTH  4 SETS ON A 12:00 CLOCK… 10/10 Bulgarian Split Squat* 10-15 Bench/Box Dips *Option to hold DBs (Score is Weight) FULL-BODY WORKOUT AMRAP x 8 MINUTES 10 […]

HF30 FULL-BODY STRENGTH  E2MOM x 10 MINUTES 10 DB Hang Power Cleans 10 DB Goodmornings (Score is Weight) FULL-BODY SPRINT WORKOUT EMOM x 8 MINUTES MIN 1 – Double DB […]

HF30 PUSH x PULL STRENGTH  4 SETS ON A 12:00 CLOCK… 8/8 DB Suitcase Split Squats 8 DB Devil’s Press (Score is Weight) PUSH x PULL WORKOUT EMOM x 15 […]

HF30 BODYWEIGHT PUMP  AMRAP x 3 MINUTES 12 Jumping Lunges 12 Alt V-Ups -Rest :30- AMRAP x 3 MINUTES 12 Jumping Lunges 12 Leg Lifts (Score is Rounds + Reps) […]

HF30 PUSH x PULL STRENGTH  4 SETS ON A 12:00 CLOCK… 8/8 Single Arm DB Bent Over Row w/ Twist* 8/8 Single Arm DB Arnold Press *As the DB comes […]

HF30 FULL-BODY STRENGTH  E2MOM x 10 MINUTES 10 Sumo Deadlift Curl to Press 16 DB Slides (Score is Weight) FULL-BODY WORKOUT AMRAP x 6 MINUTES 12 Goblet Alt Reverse Lunges […]

HF30 FULL-BODY STRENGTH  E2MOM x 10 MINUTES 12 Double DB Deadlift 9 DB Hang Power Clean 6 DB Push Jerks (Score is Weight) FULL-BODY SPRINT WORKOUT AMRAP x 5 MINUTES […]

HF30 PUSH x PULL STRENGTH  5 SETS ON A 15:00 CLOCK… 12 DB Seesaw Floor Press 12 DB Seesaw Bent Over Row 12 Shoulder Taps (Score is Weight) PUSH x […]