HF30 BODYWEIGHT PUMP  AMRAP x 7 MINUTES 15 Glute Bridges 12 Supermans 10 Tuck Jumps (Score is Rounds + Reps) FULL-BODY SWEAT WORKOUT 3 SETS 1:00 – DB Power Cleans […]

HF30 PUSH x PULL STRENGTH  EVERY 3:00 x 4 SETS 10 Deficit Push-Up 8 Seesaw Upright Rows 6 DB Lunge + Lunge + Thruster* *1 Rep = Lunge (R) + […]

The gym will be closed Monday, 07/05/2021 in observance of the holiday. Stay active and stay safe!

Join us tomorrow to honor ICSO Deputy Anthony Redondo, who was killed in the line of duty on Saturday, June 26, 2021. Deputy Officer Redondo was responding to a call in […]

HF30 PUSH x PULL STRENGTH  4 SETS FOR MAX REPS 1:00 Super Slow DB Deficit Push-Ups* :30 Single Arm Upright Row (R) / :30 Single Arm Upright Row (L) -Rest […]

HF30 BODYWEIGHT PUMP  EMOM x 6 MINUTES 16 DB Taps + Max Mountain Climbers (Score is Reps) FULL-BODY SWEAT WORKOUT EVERY 3:00 x 7 SETS 1:00 Cardio Choice 15 Single […]

HF30 PUSH x PULL STRENGTH  5 SETS AMRAP x 2 MINUTES* 12 Alt. DB Hang Squat Cleans 10 Sit-ups 8 Up-Downs -1:00 Rest b/t Sets- *Pick up where you left […]

HF30 FULL-BODY STRENGTH  4 SETS ON A 12:00 CLOCK 10 DB Sumo Deadlifts 10 DB Goblet Squats 6/6 SA DB Strict Press -Rest as Needed b/t Sets- (Score is Weight) […]

HF30 FULL-BODY STRENGTH  3 SETS ON A 12:00 CLOCK… 10 DB Thrusters 10 Single DB Sumo Deadlift Curl to Press* *Single DB Sumo Deadlift Curl to Press = Sumo Deadlift […]

HF30 PUSH x PULL STRENGTH  EMOM x 12 MINUTES MIN 1 – Max Super Slow* DB Floor Press MIN 2 – Max Super Slow* DB Bent Over Row *Super Slow […]