HF30 BODYWEIGHT PUMP  EMOM x 4 MINUTES 10 Alt Sit-Thrus into Max Quad Hold in Remaining Time Each Minute -Rest 1:00- EMOM x 4 MINUTES 50 Double Unders + Max […]

HF30 PUSH x PULL STRENGTH  EMOM x 15 MINUTES MIN 1 – :45 DB “Double Press” Thruster* MIN 2 – :45 Close Grip Floor Press MIN 3 – :45 DB […]

HF30 FULL-BODY STRENGTH  4 SETS AMRAP x 3 MINUTES 6 DB Deadlifts 4 DBL DB Swings 2 DB Hang Squat Cleans -Rest 1:00 b/t Sets- (Score is Rounds + Reps) […]

HF30 FULL BODY STRENGTH  4 SETS ON A 12:00 CLOCK… 6/6 Staggered Stance DB Deadlift 8 DB Bent Over Rows 10 Single or Double DB Strict Press* *If single, hold […]

HF30 PUSH x PULL STRENGTH  3 SETS FOR MAX REPS 1:30 – Single DB Strict Press 1:30 – DB Plank Taps 1:30 – Renegade Rows* -1:30 Rest b/t Sets- *No […]

HF30 BODYWEIGHT PUMP  AMRAP x 7 MINUTES 15 Glute Bridges 10 Tuck Jumps 15 Air Squats (Score is Rounds + Reps) FULL-BODY SWEAT WORKOUT EMOM x 12 MINUTES MIN 1 […]

HF30 PUSH x PULL STRENGTH  EVERY 2:30 x 6 SETS 10 Slow Diamond Push-ups 12 Bent Over Rows 14 DB Slides (Score is Weight) PUSH x PULL WORKOUT  5 SETS […]

HF30 FULL-BODY STRENGTH  EMOM x 15 MINUTES MIN 1 – :45 DB Thrusters MIN 2 – :45 DB Up-Downs MIN 3 – :45 Hollow Body Hold (Score is Reps) FULL-BODY […]

HF30 FULL-BODY SPRINT WORKOUT  EMOM x 8 MINUTES MIN 1 – 15 Weighted Sit-ups MIN 2 – :50 Cardio Choice *Light Pace* -1:00 Rest- EMOM x 6 MINUTES MIN 1 […]

HF30 PUSH x PULL STRENGTH  5 SETS FOR MAX REPS 1:00 – DB Push Press -:30 Rest- 1:00 – DB Pull Overs -:30 Rest- (Score is Reps) PUSH x PULL […]