HF30 BODYWEIGHT PUMP  5 SETS (:40 ON / :20 OFF) MVMT 1 – Glute Bridge Hold MVMT 2 – Jumping Lunges (Score is Reps) FULL-BODY SWEAT WORKOUT EMOM x 24 […]

HF30 PUSH x PULL STRENGTH  5 SETS ON A 15:00 CLOCK 1:00 Plank Hold 15 DBL DB Hammer Curls 15 Box or Chair Dips (Score is Weight) PUSH x PULL […]

HF30 FULL-BODY STRENGTH  EMOM x 12 MINUTES MIN 1 – :45 Alt. DB Power Cleans MIN 2 – :45 Alt. Sit-Thru MIN 3 – :45 DB Romanian DL (Score is […]

HF30 FULL-BODY STRENGTH  3 SETS FOR QUALITY REPS 1:00 – Alt. Sit-Thrus 1:00 – Alt. V-ups -1:00 Rest b/t Sets- (Score is Reps) FULL-BODY SPRINT WORKOUT 8 ROUNDS EACH, :20 […]

HF30 PUSH x PULL STRENGTH  5 SETS ON A 12:00 CLOCK 10 DBL DB Snatch (:01 Pause Overhead) 15 Push-ups (:01 Pause at Top) (Score is Each Set for Time) […]

HF30 BODYWEIGHT PUMP  EMOM x 8 MINUTES MIN 1 – :50 Plank Hold MIN 2 – :50 Up-Downs (Score is Reps) FULL-BODY SWEAT WORKOUT 4 SETS FOR MAX REPS 1:30 […]

“Jules” For Time: Buy In: 100 Double Unders (150 Singles) 5 Rounds: 31 Kettlebell Swings 53/35 20 Goblet Squats 53/35 16 Kettlebell Sit-ups 53/35 Cash Out: 100 Double Unders (150 […]

The gym will be closed this Monday, 05/31/21 in observance of the holiday. Have a wonderful holiday weekend and stay active and safe! 

Murph  1 Mile Run 100 Pull-ups 200 Pushups 300 Air Squats 1 Mile Run Rx  20/14 weighted Vest Or service body armor Rx+  20/14 weighted Vest and unpartitioned reps In memory […]

HF30 PUSH x PULL STRENGTH  4 SETS ON A 12:00 CLOCK 10 Slow Lateral Raises 10 Slow Bent Over Reverse Flys 10 Slow Forward Raises (Score is Weight) PUSH x […]