HF30 BODYWEIGHT PUMP  AMRAP x 4 MINUTES 8 Supermans 10 Hollow Rocks 12 Glute Bridge Marches* – Rest 1:00 – AMRAP x 4 MINUTES 8 Supermans 10 Hollow Rocks 12 […]

HF30 PUSH x PULL STRENGTH  EMOM x 5 MINUTES :20 / :20 Max Single Arm DB Upright Row – Rest 1:00 – EMOM x 5 MINUTES :20 / :20 Max […]

HF30 FULL-BODY STRENGTH  5 SETS ON A 10:00 CLOCK… 16 Glute Bridge Floor Press 16 Weighted Glute Bridges (Score is Weight) FULL-BODY WORKOUT 5 SETS FOR MAX REPS 1:00 Push-Ups […]

FULL-BODY SPRINT WORKOUT  EVERY 3:00 x 5 SETS 10 Burpee + Side Shuffle* 20 Mountain Climbers 50 Single Unders *1 Rep = 1 Burpee + 3 Shuffle Out and Back […]

HF30 PUSH x PULL WORKOUT  4 SETS FOR MAX REPS 1:00 DB Reverse Lunges -Rest :30- 1:00 DB Hang Power Clean -Rest :30- 1:00 Hollow Body Flutter Kicks -Rest 1:00 […]

HF30 FULL-BODY SWEAT WORKOUT  AMRAP x 8 MINUTES 10 DB Quad Crawl 10 Alt DB Snatches 1:00 Double Unders -Rest 2:00- AMRAP x 8 MINUTES 10 DB Quad Crawl 20 […]

HF30 PUSH x PULL WORKOUT  EMOM x 10 MINUTES MIN 1 – :45 Single DB Push Press MIN 2 – :45 Single DB Hang Power Clean -Rest 1:00- AMRAP x […]

HF30 FULL-BODY WORKOUT  AMRAP x 6 MINUTES 10 Single DB Bent Over Row 10 Single DB Ground to Overhead 10 Up-Downs + Mountain Climbers -Rest 1:00- AMRAP x 6 MINUTES […]

HF30 FULL-BODY SPRINT WORKOUT  5 SETS (:45 ON / :15 OFF) MOVT 1 – Crossbody Mountain Climbers MOVT 2 – Single DB Push Press* MOVT 3 – Alt DB Power […]

PUSH x PULL WORKOUT EVERY 3:00 FOR 5 SETS 28 Jumping Lunges 14 Alt DB Hang Power Snatch (Score is Each Set for Time)