HF30 FULL-BODY SPRINT WORKOUT  EMOM x 6 MINUTES MIN 1 – :25 Up-Down + Mountain Climber/ :25 Plank MIN 2 – :50 Max Alt DB Snatches – Rest 1:00 – […]

HF30 PUSH x PULL WORKOUT  EVERY 3:00 x 6 SETS 1:00 Cardio Choice 20 Alt Single DB Russian Swings* Max Box Dips in Remaining Time *Perform Single Arm DB Swing, […]

HF30 PUSH x PULL WORKOUT  3 SETS AMRAP x 5 MINUTES 24 DB Slides 12 Single DB Hang Power Cleans* 6 DB Renegade Rows *Hold DB across Chest -Rest 1:00 […]

HF30 FULL-BODY WORKOUT  E2MOM x 8 SETS 12 Single DB Ground to Overhead 12 Alt Single DB Lunges Plank until next interval (Score is Weight) FINISHER Max Time in Any […]

HF30 FULL-BODY SPRINT WORKOUT  EMOM x 4 MINUTES 10-12 Alt Single DB Up-Downs -Rest 1:00- EMOM x 6 MINUTES MIN 1 – :45 Alt DB Snatch MIN 2 – :45 […]

HF30 PUSH x PULL WORKOUT  EMOM x 15 MINUTES MIN 1 – :50 Cardio Choice MIN 2 – :50 Single DB Russian Swings MIN 3 – :25 Single DB Push […]

HF30 FULL-BODY SWEAT WORKOUT  AMRAP x 12 MINUTES 10 Burpee + Tuck Jump 12 Jumping Lunges 14 Glute Bridges -Rest 2:00- AMRAP x 8 MINUTES 6 Burpee + Tuck Jump […]

HF30 PUSH x PULL WORKOUT  EVERY 3:00 x 5 SETS 1:00 Cardio Choice 30 Alt DB Hang Power Cleans Max Russian Twists in Remaining Time (Score is Weight)

HF30 FULL-BODY WORKOUT  AMRAP x 10 MINUTES 30 Double Unders 15 Single DB Push Press* 10 Up-Downs -Rest 1:00- EMOM x 12 MINUTES MIN 1 – :45 DB Weighted Sit-Ups […]