HF30 WORKOUT HAPPY FRIDAY FULL-BODY SPRINT!! ON A 4:00 RUNNING CLOCK… 20 Hand Release Push-ups 30 Single DB Swings 75 Double Unders -1:00 Rest- ON A 6:00 RUNNING CLOCK… 40 […]

HF30 WORKOUT  4 SETS FOR MAX REPS 1:00 – Alt. DB Power Cleans 1:00 – Single DB Floor Press* 1:00 – Single DB Flutter Kicks** *:30 on L-Side / :30 […]

HF30 WORKOUT FULL-BODY SWEAT AMRAP x 22 MINUTES 20 DBL DB Up-Down 1:00 Plank Hold 20 DB Glute Bridge-Ups 1:00 Glute Bridge Hold 20 DB Slides 1:00 Squat Hold (Score […]

HF30 WORKOUT  EMOM x 15 MINUTES MIN 1 – :50 DB Sumo Deadlift High Pulls MIN 2 – :50 Alt. DB Rolling Tricep Extensions MIN 3 – :50 Mountain Climbers […]

HF30 WORKOUT  AMRAP x 13 MINUTES 5 Single DB Devil Press (R) 5 Single DB Devil Press (L) 20 DB Goblet Reverse Lunge :30 Shuttle Run (Score is Rounds + […]

HF30 WORKOUT FULL BODY SPRINT!! E2MOM x 10 MINUTES 10 Tuck Jumps 20 DB Hang Power Cleans 50 Double Unders -Rest 2:00- E2MOM x 10 MINUTES 10 Tuck Jumps 20 […]

HF30 WORKOUT  3 SETS FOR MAX REPS 1:30 – DB Floor Press 1:30 – DB Renegade Row 1:30 – Hollow Rocks -1:30 Rest b/t Sets- (Score is Reps)

HF30 WORKOUT  FULL BODY SWEAT EMOM x 8 MINUTES MIN 1 – Cardio Choice MIN 2 – AMRAP of 4 Single DB Deadlift + 4 Single DB Curls + 4 […]

HF30 WORKOUT  AMRAP x 12 MINUTES 24 DB Alt. Hang Snatch 24 Alt. Jumping Lunges 24 Sit-Ups (Score is Rounds + Reps)

HF30 WORKOUT  EMOM x 8 MINUTES MIN 1 – Max DB Squat Clean MIN 2 – Max Double Unders -Rest 2:00- EMOM x 8 MINUTES MIN 1 – Max Burpee […]