HERO WOD Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces […]

HF60 WORKOUT ON A 3:00 RUNNING CLOCK… 20 Push-up 30 Russian KB Swing (70/53)|(53/35) 75 Double Under -Rest 1:30- ON A 5:00 RUNNING CLOCK… 40 Push-up 50 Russian KB Swing […]

HF60 STRENGTH FOR LOAD 10RM Front Squat (Score is Load) WORKOUT AMRAP x 9 MINUTES 9 Overhead Squat (95/65)|(65/45)* 9 Up-Downs 9 Knee 2 Elbow (Score is Rounds + Reps) […]

HF60 Workout PARTNER WORKOUT IN TEAMS OF 2… FOR TIME 100-80-60-40-20 Cal Bike 50-40-30-20-10 “Syncro” Walking Lunges (Score is Time) OPTIONAL FINISHER 3 SETS 20 Quad Heel Touches 20 Hollow […]

HF60 Workout SKILL EMOM x 8 MINUTES MIN 1 – 1-2 Strict Muscle-Up or 5-7 Strict Pull-Up MIN 2 – 5-7 Tall Box Jumps* *Athlete Choice on height. Two-foot take […]

HF60 SKILL Build to a heavy Single Clean and Jerk on a 10 minute running clock. *take the weight past what you’ll do on the workout WORKOUT ”The Cali Bear” […]

HF60 WORKOUT 5 SETS 20/15 Cal Bike 25 Russian KB Swing (70/53)|(53/35) 20 Box Step-Ups (24/20)* -Rest 2:00 b/t Sets *No jump. Fast as possible step-up and down with full […]

HF60 SKILL ON A 10:00 RUNNING CLOCK… Practice Strict Ring Muscle-Up Skill or Strict False Grip Ring Row WORKOUT E2MOM x 20 MINUTES MIN 1 & 2 – 400m Run […]

HF60 STRENGTH 10RM Back Squat WORKOUT 4 ROUNDS FOR TIME 75 Double Unders 15 Hang Squat Clean (95/65)|(65/45) SC45 STRENGTH ON A 12:00 RUNNING CLOCK… Build to 2RM Power Clean […]

HF 60 STRENGTH ON A 15:00 RUNNING CLOCK… Build to Heavy 1-Rep Deadlift (Score is Load) NCFIT CLASSIC WORKOUT “RIPCORD” 4 ROUNDS FOR TIME 15 Chest to Bar Pull-ups 15 […]