WARM-UP 1 ROUND 5 Inchworm + Push Up + Bootstrapper 10 Scap Push Ups 5/5 Moose Antlers 10 Air Squats 5/5 Spiderman Twists 10 Dead Bugs Into… 2-3 ROUNDS 8 […]

Closed for the Holiday, check the SugarWOD app on IOS and Android under the USBP El Centro Sector Honorfit for the regular scheduled programming. 

Holiday 4th of July WOD Workout (All) with a partner* 249 Box Step-ups and (or) push-ups 17 Alternating Dumbbell Snatches (Heavy) 76 Up-downs or Burpies  (*Solo cut WOD in half)

WARM-UP TABATA (8 ROUNDS, :20 WORK // :10 REST) Bike (start slow and increase pace each round!) Into… 2 ROUNDS 5 Strict Presses 5 Behind the Neck Strict Presses 10 […]

WARM-UP Mobility Warm-up 8/8 Staggered Stance Good Morning 8 Kang Squats :30/:30 World’s Greatest Stretch 10 Glute Bridge 8 90/90 Hip Switch 10 Alt Bird Dog Into… 2 ROUNDS 10 […]

WARM-UP 1 ROUND 10 Wall Ball Deadlifts 10 WB Alt. Around the Worlds 10 WB Strict Press 10 WB Ground to Overhead 100m WB Farmers Run Into… 2 ROUNDS 300/250m […]

WARM-UP 2 ROUNDS 20 Bunny Hops 10 Empty Barbell High Hang Muscle Cleans 10 Alt. Elbow Punches 20 Ant. Tib Raises Into… 2 ROUNDS 40 Single Unders or 25 Double […]

WARM-UP AMRAP x 5 MINUTES :30 Bike 4 Sit-Ups 4 DB/KB Slides 4/4 DB/KB Deadlifts 4/4 Single Arm DB/KB Swings Into… AMRAP x 5 MINUTES* :15 DB/KB Suitcase Hold 10 […]

WARM-UP 1 ROUND 5 Inch Worm + Push Up 5/5 Split Squats 10 Up Downs 10 Tuck Ups Into… 1 ROUND 10 Scap Push Up to Pike 10 BW Lunges […]

WARM-UP 25’ LINE DRILLS Jog Down/ Back Carioca Down/Back Lunge + Reach Overhead Walking Coassack Squats Walking Floor Scrapers Toe Walk Toy Soldiers Walking Groiners w/ Twist Into… 2 ROUNDS […]