HF30 FULL-BODY STRENGTH  EMOM x 6 MINUTES MIN 1 – :50 Slow Alt. DB Floor Press MIN 2 – :50 Slow Plank to Pike -1:00 Rest- EMOM x 6 MINUTES […]

HF30 FULL-BODY STRENGTH  EMOM x 8 MINUTES MIN 1 – :50 DB Suitcase Step-Ups MIN 2 – :50 DB Close Grip Floor Press (Score is Weight) FULL-BODY SPRINT WORKOUT 5 […]

HF30 PUSH x PULL STRENGTH  4 SETS FOR MAX REPS 1:00 – DB Curl into Around the World* 1:00 – Single DB Tempo Strict Press (2121) 1:00 – Single DB […]

HF30 BODYWEIGHT PUMP  ON A 5:00 RUNNING CLOCK… 20 Squat Rotations 20 Quad Heel Taps 20 Hollow Rocks 20 Figure-8s* 20 Glute Bridge-Ups Spend Remaining Time in Any Static Hold […]

HF30 PUSH x PULL STRENGTH  AMRAP x 15 MINUTES* 10 Slow Diamond Push-Ups 10 Slow DB Chest Flys 10 DB Pronated Bent Over Rows *Focus on quality of rounds/reps over […]

HF30 FULL-BODY STRENGTH  4 SETS ON A 12:00 CLOCK 3/3 Slow DB Turkish Get-Ups (Score is Weight) FULL-BODY SPRINT WORKOUT ON A 4:00 RUNNING CLOCK… 20 Hand Release Push-ups 30 […]

HF30 PUSH x PULL STRENGTH  E2MOM x 12 MINUTES 12 DB Hang Clusters (Score is Weight) PUSH x PULL WORKOUT 4 SETS FOR MAX REPS 1:00 – Alt. DB Power […]

HF30 PUSH x PULL STRENGTH  5 SETS ON A 15:00 CLOCK 10 Slow DB Forward Raises 10 Slow Arnold Presses 10 Seesaw Bent Over Rows* *1 Rep of Seesaw Row […]

HF30 PUSH x PULL STRENGTH  5 SETS ON A 15:00 CLOCK 10 Slow DB Forward Raises 10 Slow Arnold Presses 10 Seesaw Bent Over Rows* *1 Rep of Seesaw Row […]

HF30 FULL-BODY STRENGTH  3 SETS FOR MAX REPS 1:15 – Alt. DB Snatch -:15 Rest- 1:15 – Weighted Sit-ups -:15 Rest- 1:15 – DB Goblet Lunge -:15 Rest- (Score is […]