We will be closed for the holiday. We have posted a thanksgiving workout you may do at home for the holidays. Have a Happy Thanksgiving and stay safe! “Mashed Potatoes […]

HF30 BODYWEIGHT PUMP  AMRAP x 5 MINUTES 10 Alt. Bicycle Crunches 10 Glute Bridge-Ups 10 Leg Lifts (Score is Rounds + Reps) FULL-BODY SWEAT WORKOUT EMOM x 8 MINUTES MIN […]

HF30 PUSH x PULL STRENGTH  4 SETS ON A 12:00 CLOCK… 12 DB Chest Flys (:02 Pause at Top) 12 DB Upright Rows (:02 Pause at Top) (Score is Weight) […]

HF30 FULL-BODY STRENGTH  EMOM x 12 MINUTES MIN 1 – :45 Slow DB Front Squats MIN 2 – :45 Slow DB Romanian Deadlift MIN 3 – :45 Tuck Hold (Score […]

HF30 FULL-BODY STRENGTH  3 SETS ON A 12:00 CLOCK… 15 Slow DB Good Mornings 7/7 Single DB Around the Worlds* 1:00 Bear Crawl Hold** *Start with DB in Goblet Hold […]

HF30 PUSH x PULL STRENGTH  4 SETS :45 DB Floor Press Hold -Rest :15- :45 DB Bent Over Row Hold -Rest :15- 1:00 Slow Alt. Sit-Thrus -Rest 1:00 b/t Sets- […]

HF30 BODYWEIGHT PUMP  AMRAP x 3 MINUTES 10 Slow Deadbugs 5 Plank to Push-Back -Rest :30- AMRAP x 3 MINUTES 10 Alt V-Ups 5 Plank to Push-Back* 1 Rep = […]

HF30 PUSH x PULL STRENGTH  4 SETS ON A 12:00 CLOCK… 12 DB Pull Overs 12 Close Grip DB Bench Press (Score is Load) PUSH x PULL WORKOUT ON A […]

HF30 FULL-BODY STRENGTH  EMOM x 15 MINUTES MIN 1 & 2 – AMRAP of…1 Slow Sumo Deadlift + 2 Hang Power Clean + 3 Slow Front Squats MIN 3 – […]