🇺🇸 9/11 Memorial WOD 🇺🇸 -900 Meter Run -11 T2B -11 Deadlift @ BW -11 Strict Pull Ups -11 DL @ BW -11 Kettlebell Swings  53/35 -11 DL @ […]

HF30 FULL-BODY STRENGTH EMOM x 5 MINUTES* :25 Single DB Strict Press/ :25 OH Hold Into… EMOM x 5 MINUTES :25 Single DB G2OH / :25 OH Hold *No rest […]

HF30 PUSH x PULL STRENGTH  5 SETS ON A 15:00 CLOCK… 12 DBL DB Deadlift 12 DB Hang Power Clean 6 DB Push Press (Score is Weight) PUSH x PULL […]

HF30 BODYWEIGHT PUMP  DOUBLE TABATA, 8 SETS (:20 ON / :10 OFF)* MOVT 1 – Crossbody Mountain Climbers MOVT 2 – Air Squats *Alternate between both movements for a total […]

HF30 PUSH x PULL STRENGTH  E2MOM x 12 MINUTES 16 DB Seesaw Bent Over Row 10 DB Arnold Press (Score is Weight) PUSH x PULL WORKOUT EVERY 3:00 x 5 […]

HF30 FULL-BODY STRENGTH  4 SETS AMRAP x 3 MINUTES* 8 DB Deficit Push-Ups 6 DB Hang Power Cleans 4 DB Thrusters – Rest 1:00 – *Pick up where you left […]

HF30 PUSH x PULL STRENGTH  4 SETS ON A 12:00 CLOCK… 20 DB Seesaw Floor Press 20 DB Seesaw Bent Over Row (Score is Weight) PUSH x PULL WORKOUT 3 […]

HF30 BODYWEIGHT PUMP  AMRAP x 4 MINUTES 8 Supermans 10 Hollow Rocks 12 Glute Bridge Marches* – Rest 1:00 – AMRAP x 4 MINUTES 8 Supermans 10 Hollow Rocks 12 […]

HF30 PUSH x PULL STRENGTH  EMOM x 5 MINUTES :20 / :20 Max Single Arm DB Upright Row – Rest 1:00 – EMOM x 5 MINUTES :20 / :20 Max […]