HF30 FULL-BODY STRENGTH  4 SETS ON A 12:00 CLOCK… 10/10 Single Arm DB Swings 20 Single DB Front Rack Lunges 30 Mountain Climbers (Score is Weight) FULL-BODY WORKOUT AMRAP x […]

HF30 FULL-BODY STRENGTH  5 SETS ON A 10:00 CLOCK… 8 DB Sumo Deadlift Curl to Press 16 Quad Heel Taps -Rest as Needed b/t Sets- (Score is Weight) FULL-BODY SPRINT […]

HF30 PUSH x PULL STRENGTH  EMOM x 15 MINUTES MIN 1 – :25 Split Squat (R) / (L) MIN 2 – :25 Single Arm Upright Row (R) / (L) MIN […]

HF30 BODYWEIGHT PUMP  EMOM x 6 MINUTES MIN 1 – :50 Slow Deadbugs MIN 2.- :50 Diamond Push-Ups (Score is Total Reps) FULL-BODY SWEAT WORKOUT AMRAP x 8 MINUTES 10 […]

HF30 PUSH x PULL STRENGTH  4 SETS ON A 12:00 CLOCK… 15-20 Single DB Strict Press 15-20 Single DB Upright Row -Rest as Needed b/t sets- (Score is Weight) PUSH […]

HF30 FULL-BODY STRENGTH  E2MOM x 10 MINUTES 6 Lunge (R) + Lunge (L) + DB Bent Over Row* 12 Shoulder Taps *1 rep = Lunge (R) + Lunge (L) + […]

Come join us in celebrating the life of FOS Mario Hernandez during our annual Black Rhino WOD! “Black Rhino” For Time: 155m Yoke Carry (Body Weight) -24 Hand Stand Push Ups […]

HF30 PUSH x PULL STRENGTH  3 SETS ON A 15:00 CLOCK… 20 DB Marches* 10 Lunge + Lunge + Bent Over Row** *See Follow Along for Demo **1 rep = […]

HF30 BODYWEIGHT PUMP  AMRAP x 5 MINUTES 10 Diamond Push-Ups 20 Deadbugs 30 Mountain Climbers (Score is Rounds + Reps) FULL-BODY SWEAT WORKOUT 7 SETS FOR MAX REPS 1:00 – […]

HF30 PUSH x PULL STRENGTH  E2MOM x 12 MINUTES 12/12 Single DB Suitcase Deadlift 20 Single DB Floor Press* *Hold DB Across Chest (Score is Weight) PUSH x PULL WORKOUT […]