WARM-UP
2 ROUNDS
10 PVC Passthroughs
5/5 Around the World
10 PVC High Pull
5 PVC Snatch Balance
5 PVC OH Squat
2 ROUNDS
10/8 Cal Bike
10/10 DB DL
8/8 DB High Pull – Hang Snatch 2nd Rnd
6/6 Strict Press
4/4 OH Squat
10 Up/Down – Burpees 2nd Rnd
STRENGTH (ALL) — Snatch 3-3-3-2-2-2-1-1
Snatch for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 2 reps
#5: 2 reps
#6: 2 reps
#7: 1 rep
#8: 1 rep
WORKOUT (PERFORMANCE)
AMRAP x 9 MINUTES
10/8 Cal Bike
4 Alt. DB Devils Press (50/35)*
*Increase Alt. DB Devils Press reps by 2 each round. Ex: RND 1=4, RND 2=6, and so on.
(Score is Rounds + Reps)
WORKOUT (FITNESS)
AMRAP x 9 MINUTES
8/6 Cal Bike
4 Alt. DB Devils Press (35/20)*
*Increase Alt. DB Devils Press reps by 2 each round. Ex: RND 1=4, RND 2=6, and so on.
(Score is Rounds + Reps)