ON A 10:00 RUNNING CLOCK…
Practice Inversion Skills…*

Inversion Options…
Wall/ Freestanding HS Hold
HS Pirouetting
HS to Somersault
HS/ Bear Crawl Obstacle Course

*If uncomfortable/ unable to get inverted complete the below option…
EVERY 2:30 x 4 SETS
:30 DBL OH DB Hold/Carry
12-15 DB Bent Over Reverse Flyes
:30 Tuck/Hollow Hold

-Rest w/ Time Remaining-

NOTE — August’s extra credit focus will revolve around Split Jerk Practice & Chest to Bar Development.

1.) 3×5
Split Jerk*

*Keep Weight Light. This is Prep for Friday.

(Score is Weight)

2.) 4-5 SETS
1 Kip Swing
+
1 Chest to Bar
+
1 Kip Swing
+
1 Chest to Bar

-Rest As Needed b/t Sets-