Holiday 4th of July WOD
Workout (All) with a partner*
249 Box Step-ups and (or) push-ups
17 Alternating Dumbbell Snatches (Heavy)
76 Up-downs or Burpies
(*Solo cut WOD in half)
Holiday 4th of July WOD
Workout (All) with a partner*
249 Box Step-ups and (or) push-ups
17 Alternating Dumbbell Snatches (Heavy)
76 Up-downs or Burpies
(*Solo cut WOD in half)