WARM-UP

2 ROUNDS
1:00 Cardio of Choice
10 Deadbugs → 10 Sit-Ups
20 Shoulder Taps → 10 DB Slides

Into…

2 ROUNDS
1:00 Cardio of Choice
8 Box Step-Overs
10 Good Mornings → 10 KB/DB Deadlifts

WORKOUT (ALL)

AMRAP x 24 MINUTES*
30/25 Cal Cardio Choice
2/2 DB/KB Turkish Get-Ups
30 Alt. DB/KB Slides
20 Alt. Box Step-Overs**
30 Plate Ground to Overhead
200m DB/ KB Farmers Carry

*All movements are athlete choice.
**Option to Hold DB/KB in Goblet position.

(Score is Rounds + Reps)

OPTIONAL COOL DOWN (ALL)

ON A 6:00 RUNNING CLOCK…
Foam Roll Quads/ Calves

(No Measure)