ON A 12:00 RUNNING CLOCK…
1250/1000m Row
AMRAP w/ Time Remaining…
20 Sit-Ups
15 Hand Release Push-Ups
10 Front Rack Alt. Lunges (95/65)
-Immediately Into-
ON A 10:00 RUNNING CLOCK…
1000/800m Row
AMRAP w/ Time Remaining…
16 Sit-Ups
12 Hand Release Push-Ups
8 Front Rack Alt. Lunges
-Immediately Into-
ON AN 8:00 RUNNING CLOCK…
750/600m Row
AMRAP w/ Time Remaining…
10 Sit-Ups
8 Hand Release Push-Ups
6 Front Rack Alt. Lunges
(Score it Total Rounds + Reps)

ON A 12:00 RUNNING CLOCK…
1000/800m Row
AMRAP w/ Time Remaining…
20 Sit-Ups
15 Push-Ups
10 Front Rack Alt. Lunges (65/45)
-Immediately Into-
ON A 10:00 RUNNING CLOCK…
800/600m Row
AMRAP w/ Time Remaining…
16 Sit-Ups
12 Push-Ups
8 Front Rack Alt. Lunges
-Immediately Into-
ON AN 8:00 RUNNING CLOCK…
600/500m Row
AMRAP w/ Time Remaining…
10 Sit-Ups
8 Push-Ups
6 Front Rack Alt. Lunges
(Score it Total Rounds + Reps)