WARM-UP
2 ROUNDS
10 Air Squat
10 Good Morning
10 PVC Pass Through
5/5 Around the World
Into…
1-2 ROUNDS (Time Permitting)
7 Hang Muscle Snatch*
7 Behind the Neck Strict Press*
5 Snatch Balance*
10 OH Squat*
*BB optional for 2nd round.
STRENGTH (ALL) — ON A 25:00 RUNNING CLOCK… Build to a 1RM Snatch
Snatch for load:
#1: 1 rep
ISABEL+
FOR TIME
30 Snatches 165/115
(Score is Time)
Isabel
FOR TIME
30 Snatches 135/95
(Score is Time)
OPTIONAL COOL DOWN (ALL)
2 SETS FOR QUALITY
10 SLOW Alt. Scorpions
10 Alt. 90-90 Hip Rotations
:45/:45 Piked Calf Stretch
-Rest as Needed b/t Sets-