US Army 250th Birthday WOD

Army prepares to celebrate its 250th birthday on June 14, 2025 | Article | The United States Army

Army Birthday WOD (6/14/25)

10 Rounds (Partner WOD, You Go I Go)

6 x Clean and Jerks (M: 135/95) (F: 95/65)

14 x Assault Bike Calories

25 x Pushups

Time Cap: 25 Minutes

Stimulus: ~2 min/round. Athletes scale weight, movement or pushup reps as needed.

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