WARM-UP

200m Run

2 ROUNDS
5 Clean Deadlifts
10 Elbow Punches
10 Strict Press
5 Hang Muscle Cleans

400m Run

1 ROUND
5 Clean Pulls
5 Hang Power Cleans
10 Push Press

Gwen

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

OPTIONAL COOL DOWN (ALL)

FOR RECOVERY
5:00 Foam Roll Legs or 5:00 EZ Bike

(No Measure)

EXTRA CREDIT (ALL)

NOTE — June’s extra credit focus will revolve around Hyrox/Fitness Race training. Expect to see these style of workouts + running workouts to help build endurance. This portion of the day’s work is optional for all athletes and meant to be performed outside of class.

6 ROUNDS FOR TIME
8 Deadlifts (Moderate-Heavy)
20 Sit-Ups
50m Farmers Carry
200m Run

(Score is Time)