HF30

BODYWEIGHT PUMP 

AMRAP x 7 MINUTES
15 Glute Bridges
12 Supermans
10 Tuck Jumps

(Score is Rounds + Reps)

FULL-BODY SWEAT WORKOUT
3 SETS
1:00 – DB Power Cleans
2:00 – Burpees
3:00 – Cardio Choice*

*Increase Cardio Pace Every Minute…
Min 1 – EZ
Min 2 – Moderate
Min 3 – Hard

-Rest 1:00 b/t Sets-

(Score is Reps)

FINISHER
1 SET
:45 Plank
-:15 Rest-
:45 Side Plank (R)
-:15 Rest-
:45 Side Plank (L)
-:15 Rest-
:45 Plank
-:15 Rest-
1:00 Hollow Hold