Skill/Strength
Strict Press
5×5 @ 70%
WOD
Five rounds for time of:
Run 400 meters
15 Handstand push-ups
15 Pull-ups

Skill/Strength
Strict Press
5×5 @ 70%
WOD
Five rounds for time of:
Run 400 meters
15 Handstand push-ups
15 Pull-ups
