Warm Up as Class
WOD
25 min EMOM
3 Deadlifts
3 evil wheels w bar
3 hand release pushups
weight % 75,80,85,90 of max

Warm Up as Class
WOD
25 min EMOM
3 Deadlifts
3 evil wheels w bar
3 hand release pushups
weight % 75,80,85,90 of max
