HF30 WORKOUT  FULL BODY SWEAT EMOM x 8 MINUTES MIN 1 – Cardio Choice MIN 2 – AMRAP of 4 Single DB Deadlift + 4 Single DB Curls + 4 […]

HF30 WORKOUT  AMRAP x 12 MINUTES 24 DB Alt. Hang Snatch 24 Alt. Jumping Lunges 24 Sit-Ups (Score is Rounds + Reps)

HF30 WORKOUT  EMOM x 8 MINUTES MIN 1 – Max DB Squat Clean MIN 2 – Max Double Unders -Rest 2:00- EMOM x 8 MINUTES MIN 1 – Max Burpee […]

HF30 WORKOUT  FULL BODY SPRINT!! EMOM x 8 MINUTES MIN 1 – :50 Alt DB Hang Snatch MIN 2 – Moderate Cardio Push -Rest :30- EMOM x 4 MINUTES MIN […]

HF30 WORKOUT  AMRAP x 14 MINUTES 14 DB Deadlifts 14 Push-Ups 14 Mt. Climber + Jump Over DBs* 1 Rep = Mt. Climber L + Mt. Climber R + Jump […]

HF30 WORKOUT  EMOM x 25 MINUTES* MIN 1 – Cardio Choice 1 MIN 2 – DB Ground to Overhead (Single or Double) MIN 3 – Sit-Ups MIN 4 – Cardio […]

HF30 WORKOUT  ON A 5:00 RUNNING CLOCK… 20 DB Suitcase Lunges 15 DB Renegade Rows* 20 DB Push Press Max Burpees in Remaining Time -Rest 2:00- ON A 7:00 RUNNING […]

HF30 WORKOUT  AMRAP x 7 MINUTES 1:00 Cardio Choice 35 Double Unders 7 Hang Squat Cleans -Rest 1:00- AMRAP x 7 MINUTES 1:00 Cardio Choice 35 Double Unders 7 Hang […]

HF30 WORKOUT  AMRAP x 6 MINUTES* 2-4-6 and so on… Single DB Box Step-Up Sit-Ups -Rest 1:00- AMRAP x 6 MINUTES 2-4-6 and so on… Single DB Box Step-Up Sit-Ups […]

HF30 WORKOUT  E2MOM x 16 MINUTES 20 Alt. DB Snatch + 12 Lateral Up-Down Over DB (Score is each set for time)