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Forging Elite Athletes

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Month: June 2020

Wednesday 07/01/2020

June 30, 2020June 28, 2020 CFP

HF30 WORKOUT  FULL BODY SWEAT EMOM x 8 MINUTES MIN 1 – Cardio Choice MIN 2 – AMRAP of 4 Single DB Deadlift + 4 Single DB Curls + 4 […]

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Tuesday 06/30/2020

June 29, 2020June 28, 2020 CFP

HF30 WORKOUT  AMRAP x 12 MINUTES 24 DB Alt. Hang Snatch 24 Alt. Jumping Lunges 24 Sit-Ups (Score is Rounds + Reps)

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Monday 06/29/2020

June 28, 2020June 28, 2020 CFP

HF30 WORKOUT  EMOM x 8 MINUTES MIN 1 – Max DB Squat Clean MIN 2 – Max Double Unders -Rest 2:00- EMOM x 8 MINUTES MIN 1 – Max Burpee […]

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Friday 06/26/2020

June 25, 2020June 21, 2020 CFP

HF30 WORKOUT  FULL BODY SPRINT!! EMOM x 8 MINUTES MIN 1 – :50 Alt DB Hang Snatch MIN 2 – Moderate Cardio Push -Rest :30- EMOM x 4 MINUTES MIN […]

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Thursday 06/25/2020

June 24, 2020June 21, 2020 CFP

HF30 WORKOUT  AMRAP x 14 MINUTES 14 DB Deadlifts 14 Push-Ups 14 Mt. Climber + Jump Over DBs* 1 Rep = Mt. Climber L + Mt. Climber R + Jump […]

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Wednesday 06/24/2020

June 23, 2020June 21, 2020 CFP

HF30 WORKOUT  EMOM x 25 MINUTES* MIN 1 – Cardio Choice 1 MIN 2 – DB Ground to Overhead (Single or Double) MIN 3 – Sit-Ups MIN 4 – Cardio […]

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Tuesday 06/23/2020

June 22, 2020June 21, 2020 CFP

HF30 WORKOUT  ON A 5:00 RUNNING CLOCK… 20 DB Suitcase Lunges 15 DB Renegade Rows* 20 DB Push Press Max Burpees in Remaining Time -Rest 2:00- ON A 7:00 RUNNING […]

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Monday 06/22/2020

June 21, 2020June 21, 2020 CFP

HF30 WORKOUT  AMRAP x 7 MINUTES 1:00 Cardio Choice 35 Double Unders 7 Hang Squat Cleans -Rest 1:00- AMRAP x 7 MINUTES 1:00 Cardio Choice 35 Double Unders 7 Hang […]

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Friday 06/19/2020

June 18, 2020June 14, 2020 CFP

HF30 WORKOUT  AMRAP x 6 MINUTES* 2-4-6 and so on… Single DB Box Step-Up Sit-Ups -Rest 1:00- AMRAP x 6 MINUTES 2-4-6 and so on… Single DB Box Step-Up Sit-Ups […]

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Thursday 06/18/2020

June 17, 2020June 14, 2020 CFP

HF30 WORKOUT  E2MOM x 16 MINUTES 20 Alt. DB Snatch + 12 Lateral Up-Down Over DB (Score is each set for time)

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