HF30 PUSH x PULL WORKOUT  AMRAP x 7 MINUTES 20 Single DB Floor Press 16 Weighted Sit-ups 10 Up-Down over DB -Rest 1:00- AMRAP x 7 MINUTES 20 Single DB […]

HF30 FULL BODY WORKOUT  EVERY 3:00 x 5 SETS 20 Alt DB Hang Snatches 20 Box Step-ups Max Shuttle Run in Remaining Time -No Rest b/t Sets- (Score is Reps) FINISHER […]

Due to current social distancing guidelines, ELC Honorfit will not be holding the annual “Thanksgiving Turkey WOD”. We wish you and your family a safe and happy Thanksgiving and encourage […]

FULL-BODY SWEAT WORKOUT  E2MOM x 10 MINUTES 1:00 Cardio Choice 16 Box Step Ups Into… E2MOM x 10 MINUTES 10 Burpees + Extra Push-up Max Cardio in Remaining Time (No […]

HF30 PUSH x PULL WORKOUT  5 SETS AMRAP x 3 MINUTES 1 DB Thruster 2 DB Push Press 3 DB Bent Over Rows -Rest 1:00 b/t Sets- (Score is Rounds […]

FULL BODY WORKOUT  3 SETS FOR MAX REPS 1:30 – Max Alt Single DB Up-Downs -Rest :30- 1:30 – Cardio Choice -Rest :30- 1:30 – Max Weighted Sit-Ups -Rest :30- […]

HF30 FULL-BODY SPRINT WORKOUT  ON A 8:00 CLOCK… 2:00 Cardio Choice 40 Crossbody Mountain Climbers 30 DB Toe Taps 20 Squat Thrusts Max Plank Hold in Remaining Time -Rest 2:00- […]

HF30 PUSH x PULL WORKOUT  5 SETS AMRAP x 3 MINUTES* 12 Alt Single DB Up-Downs 20 DB Slides Max Double Unders in Remaining Time -Rest 1:00 b/t Sets- *Start […]

FULL-BODY SWEAT WORKOUT  EMOM x 21 MINUTES MIN 1 – :50 Max Alt Reverse Lunges MIN 2 – :50 Max Controlled Sit-Ups MIN 3 – :50 Max Single DB Russian […]