HF30 PUSH x PULL STRENGTH  4 SETS FOR QUALITY 10/10 Bulgarian Split Squats 20 Alt. Russian DB Swings* -Time Cap 12:00- *Switch hands at eye-level (Score is Weight) PUSH x […]

HF30 BODYWEIGHT PUMP  EMOM x 10 MINUTES MIN 1 – :45 Pike Shoulder Taps MIN 2 – :45 Tuck-Ups or V-Ups (Score is Reps) FULL-BODY SWEAT WORKOUT EMOM x 20 […]

HF30 PUSH x PULL STRENGTH  5 SETS ON A 15:00 CLOCK… 10/10 Half Kneeling Arnold Press 10 DB Bent Over Row (Score is Weight) PUSH x PULL WORKOUT AMRAP x […]

HF30 FULL-BODY STRENGTH  EMOM x 12 MINUTES MIN 1 – :25 Single Leg Romanian Deadlift (R) / :25 Single Leg Romanian Deadlift (L)* MIN 2 – :45 Single DB Good […]

HF30 FULL-BODY STRENGTH  4 SETS ON A 12:00 CLOCK… 8 DB Manmakers 24 Alt V-Ups -Rest As Needed b/t Sets- (Score is Weight) FULL-BODY SPRINT WORKOUT 3 SETS FOR MAX […]

HF30 PUSH x PULL STRENGTH  4 SETS AMRAP x 3 MINUTES 12 DB Goblet Squats 12 Single DB G2OH -Rest 1:00 b/t Sets- (Score is Weight) PUSH x PULL WORKOUT […]

HF30 BODYWEIGHT PUMP  6 SETS (:20 ON / :10 OFF) MOVT 1 – Double Unders (or Jumping Jacks) MOVT 2 – Max Lunges (Score is Reps) FULL-BODY SWEAT WORKOUT E2MOM […]

HF30 PUSH x PULL STRENGTH  EMOM x 15 MINUTES MIN 1 – :45 DB Pullovers MIN 2 – :45 Close Grip Floor Press MIN 3 – :45 Plank (Score is […]

HF30 FULL-BODY STRENGTH  4 SETS FOR QUALITY 12/12 Single DB Crossbody Romanian Deadlifts 20 Alt Cossack Squats -12:00 Time Cap- (Score is Weight) FULL BODY WORKOUT 3 SETS FOR MAX […]

FULL-BODY STRENGTH  5 SETS ON A 10:00 CLOCK… 8 Single DB Russian Swing 4/4 Single Arm DB Up-Down* -Rest as Needed b/t Sets- *Perform all 4 on one side before […]