HF30 FULL-BODY STRENGTH  3 SETS ON A 12:00 CLOCK… 15 Slow DB Good Mornings 7/7 Single DB Around the Worlds* 1:00 Bear Crawl Hold** *Start with DB in Goblet Hold […]

HF30 PUSH x PULL STRENGTH  4 SETS :45 DB Floor Press Hold -Rest :15- :45 DB Bent Over Row Hold -Rest :15- 1:00 Slow Alt. Sit-Thrus -Rest 1:00 b/t Sets- […]

HF30 BODYWEIGHT PUMP  AMRAP x 3 MINUTES 10 Slow Deadbugs 5 Plank to Push-Back -Rest :30- AMRAP x 3 MINUTES 10 Alt V-Ups 5 Plank to Push-Back* 1 Rep = […]

HF30 PUSH x PULL STRENGTH  4 SETS ON A 12:00 CLOCK… 12 DB Pull Overs 12 Close Grip DB Bench Press (Score is Load) PUSH x PULL WORKOUT ON A […]

HF30 FULL-BODY STRENGTH  EMOM x 15 MINUTES MIN 1 & 2 – AMRAP of…1 Slow Sumo Deadlift + 2 Hang Power Clean + 3 Slow Front Squats MIN 3 – […]

HF30 FULL-BODY STRENGTH  5 SETS ON A 15:00 CLOCK… 10 Slow DB Hammer Curls 10 Slow DB Strict Press 1:00 Hollow Rocks (Score is Load) FULL-BODY SPRINT WORKOUT AMRAP x […]

HF30 PUSH x PULL STRENGTH  EMOM x 12 MINUTES MIN 1 – 5 DB Deadlifts + 5 DB Up-Downs MIN 2 – 15 DB Hang High Pulls (Score is Reps) […]

HF30 BODYWEIGHT PUMP  EMOM x 6 MINUTES 10 Sit-Ups the Max Alt Sit-Thrus (No Measure) FULL-BODY SWEAT WORKOUT AMRAP x 8 MINUTES 8 Tuck-Ups 8 Hand Release Push-ups 30 Double […]

HF30 PUSH x PULL STRENGTH  4 SETS FOR MAX REPS 1:00 – 5 Up-Downs then DB Hang Power Clean -Rest :30- 1:00 – 5 Up-Downs then DB Floor Press -1:00 […]

HF30 FULL-BODY STRENGTH  5 SETS ON A 10:00 CLOCK… 5/5 Staggered DB Deadlift 8 DB Push Press 6 Slow DB Front Squats (Score is Load) FULL-BODY WORKOUT 6 SETS 1:00 […]