HF30 PUSH x PULL STRENGTH  4 SETS FOR MAX REPS 1:00 Super Slow DB Deficit Push-Ups* :30 Single Arm Upright Row (R) / :30 Single Arm Upright Row (L) -Rest […]

HF30 BODYWEIGHT PUMP  EMOM x 6 MINUTES 16 DB Taps + Max Mountain Climbers (Score is Reps) FULL-BODY SWEAT WORKOUT EVERY 3:00 x 7 SETS 1:00 Cardio Choice 15 Single […]

HF30 PUSH x PULL STRENGTH  5 SETS AMRAP x 2 MINUTES* 12 Alt. DB Hang Squat Cleans 10 Sit-ups 8 Up-Downs -1:00 Rest b/t Sets- *Pick up where you left […]

HF30 FULL-BODY STRENGTH  4 SETS ON A 12:00 CLOCK 10 DB Sumo Deadlifts 10 DB Goblet Squats 6/6 SA DB Strict Press -Rest as Needed b/t Sets- (Score is Weight) […]

HF30 FULL-BODY STRENGTH  3 SETS ON A 12:00 CLOCK… 10 DB Thrusters 10 Single DB Sumo Deadlift Curl to Press* *Single DB Sumo Deadlift Curl to Press = Sumo Deadlift […]

HF30 PUSH x PULL STRENGTH  EMOM x 12 MINUTES MIN 1 – Max Super Slow* DB Floor Press MIN 2 – Max Super Slow* DB Bent Over Row *Super Slow […]

HF30 BODYWEIGHT PUMP  EMOM x 4 MINUTES 10 Alt Sit-Thrus into Max Quad Hold in Remaining Time Each Minute -Rest 1:00- EMOM x 4 MINUTES 50 Double Unders + Max […]

HF30 PUSH x PULL STRENGTH  EMOM x 15 MINUTES MIN 1 – :45 DB “Double Press” Thruster* MIN 2 – :45 Close Grip Floor Press MIN 3 – :45 DB […]

HF30 FULL-BODY STRENGTH  4 SETS AMRAP x 3 MINUTES 6 DB Deadlifts 4 DBL DB Swings 2 DB Hang Squat Cleans -Rest 1:00 b/t Sets- (Score is Rounds + Reps) […]

HF30 FULL BODY STRENGTH  4 SETS ON A 12:00 CLOCK… 6/6 Staggered Stance DB Deadlift 8 DB Bent Over Rows 10 Single or Double DB Strict Press* *If single, hold […]