HF30 BODYWEIGHT PUMP  EMOM x 6 MINUTES MIN 1 – :50 Jumping Lunges MIN 2 – :50 Up-Down + Mountain Climbers (Score is Jumping Lunges) FULL-BODY SWEAT WORKOUT EMOM x […]

HF30 PUSH x PULL STRENGTH  4 SETS ON A 12:00 CLOCK… 10/10 Single DB Suitcase Deadlift 8/8 Single Arm DB Strict Press -Rest as Needed b/t sets- (Score is Weight) […]

HF30 FULL-BODY STRENGTH  E2MOM x 10 MINUTES 16 Pike Shoulder Taps 10 Single DB Goblet Squats (Score is Weight) BASELINE WORKOUT “NCGO BASELINE I” I. AMRAP x 10 MINUTES 7 […]

HF30 FULL-BODY STRENGTH  EMOM x 5 MINUTES* :25 Single DB Strict Press/ :25 OH Hold Into… EMOM x 5 MINUTES :25 Single DB G2OH / :25 OH Hold *No rest […]

HF30 PUSH x PULL STRENGTH  5 SETS ON A 15:00 CLOCK… 12 DBL DB Deadlift 12 DB Hang Power Clean 6 DB Push Press (Score is Weight) PUSH x PULL […]

HF30 BODYWEIGHT PUMP  DOUBLE TABATA, 8 SETS (:20 ON / :10 OFF)* MOVT 1 – Crossbody Mountain Climbers MOVT 2 – Air Squats *Alternate between both movements for a total […]

HF30 PUSH x PULL STRENGTH  E2MOM x 12 MINUTES 16 DB Seesaw Bent Over Row 10 DB Arnold Press (Score is Weight) PUSH x PULL WORKOUT EVERY 3:00 x 5 […]

HF30 FULL-BODY STRENGTH  4 SETS ON A 12:00 CLOCK… 20 DB Seesaw Floor Press 20 DB Hollow Flutter Kicks* *Hold DB over chest (Score is Weight) FULL-BODY WORKOUT AMRAP x […]

HF30 FULL-BODY STRENGTH  4 SETS AMRAP x 3 MINUTES* 8 DB Deficit Push-Ups 6 DB Hang Power Cleans 4 DB Thrusters – Rest 1:00 – *Pick up where you left […]

HF30 PUSH x PULL STRENGTH  4 SETS ON A 12:00 CLOCK… 20 DB Seesaw Floor Press 20 DB Seesaw Bent Over Row (Score is Weight) PUSH x PULL WORKOUT 3 […]