“Leaping into the New Year” WOD For Time -2021m Row -31 Sumo Deadlift High Pull w/ kb 53/35 -28 Box Jumps 24″ -31 Pull-Ups -30 Back Squats 135/95 -31 Push-Ups […]

HF30 BODYWEIGHT PUMP  EMOM x 4 MINUTES 10 Alt Sit-Thrus into Max Quad Hold in Remaining Time Each Minute -Rest 1:00- EMOM x 4 MINUTES 50 Double Unders + Max […]

HF30 PUSH x PULL STRENGTH  EMOM x 15 MINUTES MIN 1 – :45 DB “Double Press” Thruster* MIN 2 – :45 Close Grip Floor Press MIN 3 – :45 DB […]

HF30 FULL-BODY STRENGTH  4 SETS AMRAP x 3 MINUTES 6 DB Deadlifts 4 DBL DB Swings 2 DB Hang Squat Cleans -Rest 1:00 b/t Sets- (Score is Rounds + Reps) […]

7th Annual “12 Days of Christmas” WOD Make it a special occasion and wear your “Ugly Christmas Sweater” for the WOD.  If not, come in any festive holiday attire. 🎄12 Days […]

HF30 BODYWEIGHT PUMP  AMRAP x 7 MINUTES 15 Glute Bridges 10 Tuck Jumps 15 Air Squats (Score is Rounds + Reps) FULL-BODY SWEAT WORKOUT EMOM x 12 MINUTES MIN 1 […]

HF30 PUSH x PULL STRENGTH  EVERY 2:30 x 6 SETS 10 Slow Diamond Push-ups 12 Bent Over Rows 14 DB Slides (Score is Weight) PUSH x PULL WORKOUT 5 SETS […]

HF30 FULL-BODY STRENGTH  EMOM x 15 MINUTES MIN 1 – :45 DB Thrusters MIN 2 – :45 DB Up-Downs MIN 3 – :45 Hollow Body Hold (Score is Reps) FULL-BODY […]