HF30 PUSH x PULL STRENGTH  4 SETS ON A 12:00 CLOCK… 15-20 Single DB Strict Press 15-20 Single DB Upright Row -Rest as Needed b/t sets- (Score is Weight) PUSH […]

HF30 FULL-BODY STRENGTH  E2MOM x 10 MINUTES 6 Lunge (R) + Lunge (L) + DB Bent Over Row* 12 Shoulder Taps *1 rep = Lunge (R) + Lunge (L) + […]

HF30 FULL-BODY STRENGTH  DOUBLE ALT. TABATA, :20 ON / :10 OFF* MOVT 1 – DB Push Press MOVT 2 – DB Renegade Row *Alternate movements for 8 minutes total. (Score […]

HF30 PUSH x PULL STRENGTH  3 SETS ON A 15:00 CLOCK… 20 DB Marches* 10 Lunge + Lunge + Bent Over Row** *See Follow Along for Demo **1 rep = […]

HF30 BODYWEIGHT PUMP  AMRAP x 5 MINUTES 10 Diamond Push-Ups 20 Deadbugs 30 Mountain Climbers (Score is Rounds + Reps) FULL-BODY SWEAT WORKOUT 7 SETS FOR MAX REPS 1:00 – […]

HF30 PUSH x PULL STRENGTH  E2MOM x 12 MINUTES 12/12 Single DB Suitcase Deadlift 20 Single DB Floor Press* *Hold DB Across Chest (Score is Weight) PUSH x PULL WORKOUT […]

HF30 FULL-BODY STRENGTH  4 SETS ON A 12:00 CLOCK… 10/10 Bulgarian Split Squat* 10-15 Bench/Box Dips *Option to hold DBs (Score is Weight) FULL-BODY WORKOUT AMRAP x 8 MINUTES 10 […]

HF30 FULL-BODY STRENGTH  E2MOM x 10 MINUTES 10 DB Hang Power Cleans 10 DB Goodmornings (Score is Weight) FULL-BODY SPRINT WORKOUT  EMOM x 8 MINUTES MIN 1 – Double DB […]

HF30 PUSH x PULL STRENGTH  4 SETS ON A 12:00 CLOCK… 8/8 DB Suitcase Split Squats 8 DB Devil’s Press (Score is Weight) PUSH x PULL WORKOUT EMOM x 15 […]

HF30 BODYWEIGHT PUMP  AMRAP x 3 MINUTES 12 Jumping Lunges 12 Alt V-Ups -Rest :30- AMRAP x 3 MINUTES 12 Jumping Lunges 12 Leg Lifts (Score is Rounds + Reps) […]