“Jules” For Time: Buy In: 100 Double Unders (150 Singles) 5 Rounds: 31 Kettlebell Swings 53/35 20 Goblet Squats 53/35 16 Kettlebell Sit-ups 53/35 Cash Out: 100 Double Unders (150 […]

HF30 PUSH x PULL STRENGTH  AMRAP x 15 MINUTES* 10 Slow Diamond Push-Ups 10 Slow DB Chest Flys 10 DB Pronated Bent Over Rows *Focus on quality of rounds/reps over […]

Murph  1 Mile Run 100 Pull-ups 200 Pushups 300 Air Squats 1 Mile Run Rx  20/14 weighted Vest Or service body armor Rx+  20/14 weighted Vest and unpartitioned reps In memory […]

HF30 PUSH x PULL STRENGTH  E2MOM x 12 MINUTES 12 DB Hang Clusters (Score is Weight) PUSH x PULL WORKOUT 4 SETS FOR MAX REPS 1:00 – Alt. DB Power […]

HF30 BODYWEIGHT PUMP  EMOM x 8 MINUTES MIN 1 – 12 Tuck-ups + Max Tuck Hold MIN 2 – 12 Up-Downs + Max Push-up Plank Hold (No Measure) FULL-BODY SWEAT […]

OR HF30 PUSH x PULL STRENGTH  5 SETS ON A 15:00 CLOCK 10 Slow DB Forward Raises 10 Slow Arnold Presses 10 Seesaw Bent Over Rows* *1 Rep of Seesaw […]

HF30 FULL-BODY STRENGTH  3 SETS FOR MAX REPS 1:15 – Alt. DB Snatch -:15 Rest- 1:15 – Weighted Sit-ups -:15 Rest- 1:15 – DB Goblet Lunge -:15 Rest- (Score is […]

HF30 FULL-BODY STRENGTH  3 SETS FOR MAX REPS 1:00 – DB Sumo Deadlift 1:00 – Tuck-Ups 1:00 – Wall Sit -No Additional Rest b/t Sets- (Score is Reps) FULL-BODY SPRINT […]

HF30 PUSH x PULL STRENGTH  6 SETS ON A 15:00 CLOCK 12 DB Suitcase Shrugs 12 DB Strict Press 12 Single DB Front Raise (Score is Weight) PUSH x PULL […]