HF30 PUSH x PULL STRENGTH  4 SETS ON A 12:00 CLOCK… 20 DB Seesaw Floor Press 20 DB Seesaw Bent Over Row (Score is Weight) PUSH x PULL WORKOUT 3 […]

HF30 BODYWEIGHT PUMP  AMRAP x 4 MINUTES 8 Supermans 10 Hollow Rocks 12 Glute Bridge Marches* – Rest 1:00 – AMRAP x 4 MINUTES 8 Supermans 10 Hollow Rocks 12 […]

HF30 PUSH x PULL STRENGTH  EMOM x 5 MINUTES :20 / :20 Max Single Arm DB Upright Row – Rest 1:00 – EMOM x 5 MINUTES :20 / :20 Max […]

HF30 FULL-BODY STRENGTH  5 SETS ON A 10:00 CLOCK… 16 Glute Bridge Floor Press 16 Weighted Glute Bridges (Score is Weight) FULL-BODY WORKOUT 5 SETS FOR MAX REPS 1:00 Push-Ups […]

HF30 FULL-BODY STRENGTH  5 SETS ON A 10:00 CLOCK… 20 Single DB Glute Bridge Floor Press 20 Single DB Bent Over Rows (Score is Weight) FULL-BODY SPRINT WORKOUT TABATA, 8 […]

HF30 PUSH x PULL STRENGTH  EVERY 3:00 x 4 SETS 10 DB Push Press 12 DB Deadlifts 20 DB Russian Twists (Score is Weight) PUSH x PULL WORKOUT EMOM x […]

HF30 BODYWEIGHT PUMP  EMOM x 9 MINUTES MIN 1 – 10 Diamond Push-Ups MIN 2 – 20 Crossbody Mountain Climbers MIN 3 – 10 Squat Rotations (No Measure) FULL-BODY SWEAT […]

HF30 PUSH x PULL STRENGTH  4 SETS ON A 12:00 CLOCK… 10/10 Single Arm DB Strict Press 10/10 Single Arm DB Upright Row 14 DB Slides (Score is Weight) PUSH […]

HF30 FULL-BODY STRENGTH  AMRAP x 10 MINUTES 12 DB Hang Power Cleans 10 DB Push Jerks 8 DB Front Squats (Score is Weight) FULL-BODY WORKOUT EMOM x 9 MINUTES MIN […]

HF30 FULL-BODY STRENGTH  EMOM x 10 MINUTES MIN 1 – :25 Single DB Strict Press / :25 OH Hold MIN 2 – :50 DB Flutter Kicks (Score is Weight) FULL-BODY […]