HF30 PUSH x PULL STRENGTH  E2MOM x 12 MINUTES 12 DB Hang Clusters (Score is Weight) PUSH x PULL WORKOUT 4 SETS FOR MAX REPS 1:00 – Alt. DB Power […]

HF30 PUSH x PULL STRENGTH  5 SETS ON A 15:00 CLOCK 10 Slow DB Forward Raises 10 Slow Arnold Presses 10 Seesaw Bent Over Rows* *1 Rep of Seesaw Row […]

HF30 PUSH x PULL STRENGTH  5 SETS ON A 15:00 CLOCK 10 Slow DB Forward Raises 10 Slow Arnold Presses 10 Seesaw Bent Over Rows* *1 Rep of Seesaw Row […]

HF30 FULL-BODY STRENGTH  3 SETS FOR MAX REPS 1:15 – Alt. DB Snatch -:15 Rest- 1:15 – Weighted Sit-ups -:15 Rest- 1:15 – DB Goblet Lunge -:15 Rest- (Score is […]

We will be closed for the holiday. We have posted a thanksgiving workout you may do at home for the holidays. Have a Happy Thanksgiving and stay safe! “Mashed Potatoes […]

HF30 BODYWEIGHT PUMP  AMRAP x 5 MINUTES 10 Alt. Bicycle Crunches 10 Glute Bridge-Ups 10 Leg Lifts (Score is Rounds + Reps) FULL-BODY SWEAT WORKOUT EMOM x 8 MINUTES MIN […]

HF30 PUSH x PULL STRENGTH  4 SETS ON A 12:00 CLOCK… 12 DB Chest Flys (:02 Pause at Top) 12 DB Upright Rows (:02 Pause at Top) (Score is Weight) […]

HF30 FULL-BODY STRENGTH  EMOM x 12 MINUTES MIN 1 – :45 Slow DB Front Squats MIN 2 – :45 Slow DB Romanian Deadlift MIN 3 – :45 Tuck Hold (Score […]

HF30 FULL-BODY STRENGTH  3 SETS ON A 12:00 CLOCK… 15 Slow DB Good Mornings 7/7 Single DB Around the Worlds* 1:00 Bear Crawl Hold** *Start with DB in Goblet Hold […]