“Leaping into the New Year” WOD For Time -2022m Row -31 Sumo Deadlift High Pull w/ kb 53/35 -28 Box Jumps 24″ -31 Pull-Ups -30 Back Squats 135/95 -31 Push-Ups […]

HF30 PUSH x PULL STRENGTH  5 SETS FOR MAX REPS 1:00 – DB Push Press -:30 Rest- 1:00 – DB Pull Overs -:30 Rest- (Score is Reps) PUSH x PULL […]

HF30 BODYWEIGHT PUMP  5 SETS (:40 ON / :20 OFF) MVMT 1 – Glute Bridge Hold MVMT 2 – Jumping Lunges (Score is Reps) FULL-BODY SWEAT WORKOUT EMOM x 24 […]

HF30 PUSH x PULL STRENGTH  5 SETS ON A 15:00 CLOCK 1:00 Plank Hold 15 DBL DB Hammer Curls 15 Box or Chair Dips (Score is Weight) PUSH x PULL […]

8th Annual “12 Days of Christmas” WOD Make it a special occasion and wear your “Ugly Christmas Sweater” for the WOD.  If not, come in any festive holiday attire. 🎄12 Days […]

HF30 PUSH x PULL STRENGTH  5 SETS ON A 12:00 CLOCK 10 DBL DB Snatch (:01 Pause Overhead) 15 Push-ups (:01 Pause at Top) (Score is Each Set for Time) […]

HF30 BODYWEIGHT PUMP  EMOM x 8 MINUTES MIN 1 – :50 Plank Hold MIN 2 – :50 Up-Downs (Score is Reps) FULL-BODY SWEAT WORKOUT 4 SETS FOR MAX REPS 1:30 […]

HF30 PUSH x PULL STRENGTH  5 SETS ON A 3:00 RUNNING CLOCK… 10 DB Power Cleans 10 DB Push Jerks 1:00 Hollow Body Hold (Score is Weight) PUSH x PULL […]

HF30 FULL-BODY STRENGTH  4 SETS FOR MAX REPS 1:00 – Seesaw Bent Over Rows 1:00 – DB Suitcase Calf Raises 1:00 – Superman Hold -1:00 Rest b/t Sets- (Score is […]