FULL-BODY STRENGTH 3 SETS FOR QUALITY REPS 1:00 – Alt. Sit-Thrus 1:00 – Alt. V-ups -1:00 Rest b/t Sets- (Score is Reps) FULL-BODY SPRINT WORKOUT 8 ROUNDS EACH, :20 ON […]

PUSH x PULL STRENGTH 5 SETS ON A 12:00 CLOCK 10 DBL DB Snatch (:01 Pause Overhead) 15 Push-ups (:01 Pause at Top) (Score is Each Set for Time) PUSH […]

BODYWEIGHT PUMP EMOM x 8 MINUTES MIN 1 – :50 Plank Hold MIN 2 – :50 Up-Downs (Score is Reps) FULL-BODY SWEAT WORKOUT 4 SETS FOR MAX REPS 1:30 – […]

PUSH x PULL STRENGTH 5 SETS ON A 3:00 RUNNING CLOCK… 10 DB Power Cleans 10 DB Push Jerks 1:00 Hollow Body Hold (Score is Weight) PUSH x PULL WORKOUT […]

FULL-BODY STRENGTH 4 SETS FOR MAX REPS 1:00 – Seesaw Bent Over Rows 1:00 – DB Suitcase Calf Raises 1:00 – Superman Hold -1:00 Rest b/t Sets- (Score is Reps) […]

FULL-BODY STRENGTH 3 SETS FOR MAX REPS 1:15 – DB Seesaw Upright Row 1:15 – DB Sumo Deadlift 1:15 – Alt. V-ups 1:15 – Glute Bridge Hold (Score is Reps) […]

PUSH x PULL STRENGTH 4 SETS ON A 12:00 CLOCK 10 Slow Lateral Raises 10 Slow Bent Over Reverse Flys 10 Slow Forward Raises (Score is Weight) PUSH x PULL […]

BODYWEIGHT PUMP AMRAP x 7 MINUTES 10 Up-Down Over DB 20 Alt. DB Toe Taps 30 Crossbody Mountain Climbers (Score is Rounds + Reps) FULL-BODY SWEAT WORKOUT EMOM x 10 […]

PUSH x PULL STRENGTH 5 SETS AMRAP x 1:30 MINUTES 1 DB Deadlift 2 DB Hang Power Cleans 3 DB Thrusters -Rest :30 b/t Sets- *Pick up where you left […]