5th Annual 12 Days of Christmas WOD Make it a special occasion and wear your Ugly Christmas Sweater for the WOD.  If not, come in any festive holiday attire. 🎄12 Days […]

Leaping into the New Year WOD For Time -2017m ROW -31 sumo deadlift high pull w/ kb 53/35 -28 box jumps 24″ -31 pull ups -30 back squats 135/95 -31 […]

4th Annual 12 Days of Christmas WOD Make it a special occasion and wear your Ugly Christmas Sweater for the WOD.  If not, come in any festive holiday attire. 🎄12 Days […]