Friday 12/29/2017

Leaping into the New Year

WOD

For Time

-2017m ROW

-31 sumo deadlift high pull w/ kb 53/35

-28 box jumps 24″

-31 pull ups

-30 back squats 135/95

-31 push ups

-30 wall balls 20/14

-31 kettlebell swings 53/35

-31 burpees

-30 deadlift

-31 knees to elbow

-30 ring rows

-31 thrusters 95/65

-2018m ROW

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