Leaping into the New Year
WOD
For Time
-2017m ROW
-31 sumo deadlift high pull w/ kb 53/35
-28 box jumps 24″
-31 pull ups
-30 back squats 135/95
-31 push ups
-30 wall balls 20/14
-31 kettlebell swings 53/35
-31 burpees
-30 deadlift
-31 knees to elbow
-30 ring rows
-31 thrusters 95/65
-2018m ROW