Strength:
Wendler Press
WOD:
3 rounds for time
800 m row
10 shoulder to overhead
10 burpees
10 squat cleans
10 burpees
Strength:
Wendler Press
WOD:
3 rounds for time
800 m row
10 shoulder to overhead
10 burpees
10 squat cleans
10 burpees