SKILL/STRENGTH
EMOM 5 min
-1 Squat Snatch 135/95
-1 OHS 135/95
WOD
1 Round
24-21-18
-P. Snatch 95/65
-T2B
3 Minute Rest
18-21-24
-Burpees Over Bar
-Evil Wheels w/ Bar
SKILL/STRENGTH
EMOM 5 min
-1 Squat Snatch 135/95
-1 OHS 135/95
WOD
1 Round
24-21-18
-P. Snatch 95/65
-T2B
3 Minute Rest
18-21-24
-Burpees Over Bar
-Evil Wheels w/ Bar