Strength:
Bench Press
5 @ 75%
3 @ 85%
1+ @ 95%
WOD:
21 – 15 – 9 – 6 – 3
Calorie Bike
Clean & Jerk (115/80)
Pull Ups
Extra Credit:
”Roxanne”
Burpees
Strength:
Bench Press
5 @ 75%
3 @ 85%
1+ @ 95%
WOD:
21 – 15 – 9 – 6 – 3
Calorie Bike
Clean & Jerk (115/80)
Pull Ups
Extra Credit:
”Roxanne”
Burpees