Active Recovery in preparation for MURPH
5 Rounds
1 min per Movement
-O.H Plate Hold (45/25)
-Wall Sit
-Plank
-Dead Hang
-15 Calorie Assault Bike
Rest
Active Recovery in preparation for MURPH
5 Rounds
1 min per Movement
-O.H Plate Hold (45/25)
-Wall Sit
-Plank
-Dead Hang
-15 Calorie Assault Bike
Rest