Skill/Strength
Roll Out session
Partner WOD
-150 Thruster 95/65
-100 Burpees
-2k Meter Row
While one partner is working the other partner is resting
Skill/Strength
Roll Out session
Partner WOD
-150 Thruster 95/65
-100 Burpees
-2k Meter Row
While one partner is working the other partner is resting