Thursday 11/17/2016

Partner WOD

Farmer Carry: 1 lap

Partner 1: KB farmer carry 53/35 in each hand.

Partner 2: Slam Ball carry 30/15

If the slam ball touches the ground. Reset the lap from that point.

Box Jumps: 100

Partner 1: Box Jumps

Partner 2: Plank Hold

Row 1500M

Partner 1: Row

Partner 2: Wall sit

100 Cleans 135/95

Partner 1: Cleans

Partner 2: Run 200m

 P1/P2 Run 800M




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