Skill/Strength
5×3 OHS
start light work on form and increase weight if form is good
WOD
100 Double Unders
75 Snatches @ 65/45
50 Slam Balls
25 Hand Stand Push Ups
Skill/Strength
5×3 OHS
start light work on form and increase weight if form is good
WOD
100 Double Unders
75 Snatches @ 65/45
50 Slam Balls
25 Hand Stand Push Ups