Strength/Skill:

-L Sit Holds/High Knee Holds
-7 Minute EMOM (10-15 seconds w/ rest remainder of minute)

WOD: For Time

400 M Run, 40 PU,40 SU
300 M Run, 30 PU, 30 SU
200 M Run, 20 PU, 20 SU
100 M Run, 10 PU, 10 SU

Cash Out: 1K Row