Strength:
Bench Press
2 x 3 @ 75%
2 x 3 @ 80%
1 x 3 @ 85%
WOD:
AMRAP 15
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar
Strength:
Bench Press
2 x 3 @ 75%
2 x 3 @ 80%
1 x 3 @ 85%
WOD:
AMRAP 15
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar