Strength:
Back Squat
EMOM:
every minute on the minute for 10 minutes
1 clean, 1 front squat, 1 push jerk
** add weight every 3 minutes
WOD:
KAREN
150 wall balls (20/14)
Strength:
Back Squat
EMOM:
every minute on the minute for 10 minutes
1 clean, 1 front squat, 1 push jerk
** add weight every 3 minutes
WOD:
KAREN
150 wall balls (20/14)